Nutrition

Falls Fitness currently offers a full service smoothie bar compliments of City Blends Cafe and Total Nutrition.  Each protein shake is packed with a minimum 24g of protein and offers many low carb items.  Our newest menu has performance shakes and a keto friendly recipe.  We have multiple different ways to spice up the shake with flavors, real fruit, or glutamine to help you recover.  Starting at only $5/smoothie we are the lowest price in town.   Unlike many nutrition centers we offer our calorie menu so they can choose which line of smoothie bests fits their needs.  You do not have to be a member of our facility to try one of these great tasting smoothies.

 

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