Falls Fitness has a wide variety of Small Group Training classes available for all fitness levels.
The main benefit of our Small Group Training classes is to offer a higher level of individualism to the workout. We can tailor to our members and help correct bad technique. Large group classes struggle to achieve these goals.
We have specially designed classes that are exclusive to our facility including: S.W.E.A.T (strength, weights, endurance, agility, toning) , 20/20/20 (20 minutes spin bike, 20 minutes weights, 20 minutes core), and Triple Threat(combination of weights, plyo-metrics, core).
Our core classes include: Zumba, Spin, Sculpt, Interval training, and Core conditioning
We have multiple degreed/certified trainers some with over 10 years experience in the field.
Each class is a minimum 30-60 minutes.
Falls Fitness currently offers all of these classes with your membership at NO ADDITIONAL COST!
Below is a copy of our latest schedule. Each month we will update our schedule, so please check back often.
If you need more information please look us up on Facebook and twitter using the name fallsfitnesswf.